Category: Healthy + Well
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What’s All This Talk About the Vagus Nerve… Should You Care?
Imagine a delicate network of pathways, intricately woven throughout your body, silently orchestrating a symphony of physiological responses. Deep within this complex web lies a remarkable nerve, often overlooked but now gaining the attention it deserves – the vagus nerve. Like a conductor of the body’s orchestra, the vagus nerve holds the power to influence…
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From Barnyards to Beaches: Imagining a Future of Oyster, Seaweed, and Mushroom Farms
As more people wake up from what feels like a lifetime in a coma, the damage that traditional farming does to our environment, our nervous systems, and even our empathy is getting harder to ignore. We’re going to see a big shift—and it’s long overdue. The Quiet Revolution of Oyster FarmsIn the calm of coastal…
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My Journey Through Microdosing: Embracing Nature’s Gifts Amidst Regulatory Hurdles
Microdosing mushrooms has been a profound journey, revealing the stark contrast between natural healing and governmental control. Despite the long and positive history of mushrooms as a healing aid, fear and misinformation have overshadowed their benefits, largely due to strict regulations.For those considering microdosing as a means to get back to the Seventies ASAP, I’m…
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A New Year’s Toast and a Gift to Spark Your Journey
Adventurers of The Authentic Rebel, Happy New Year! As we set out on the 2024 odyssey, I come bearing a gift of goodwill.
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The Unruly Guest Within: Understanding the Tempestuous Temper
Having a temper is like having an unwelcome guest in your mind and body, a guest who shows up unannounced, stirs up trouble, and often leaves you with regret and a mess to clean up. It’s a universal human experience, and understanding it can be the first step towards taming this unruly companion. So, let’s…
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Feeling Sluggish This Winter? Boost Your Energy This Way
Gaining energy during the winter months can be challenging due to shorter days, colder weather, and less exposure to sunlight. However, there are several strategies involving exercise, diet, supplements, and lifestyle changes that can help boost your energy levels. Here’s a guide to overcoming winter lethargy:Exercise: The Natural Energizer1. Embrace Outdoor Activities: Even in cold…