Author: Fraser MacKenziee
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How to Read Your Birth Chart: Planet Signs, Astrological Houses, Rising Signs, And More
A birth chart, also known as a natal chart or horoscope, can be likened to a cosmic selfie taken at the exact minute you made your grand entrance to the world.This starry snapshot also dubbed a natal chart or horoscope, spills the cosmic tea on your quirks, superpowers, epic quests, and even the reruns of…
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Enough is Enough: The Maddening Obsession with Kate Middleton and Celebrity
Some deep thoughts surrounding Kate Middleton, her cancer diagnosis, and humanity’s obsession with celebrity.
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My Journey Through the Mental Health Crisis Among Black and Ethnic Men
As an ethnic man navigating the complexities of mental health, I’ve encountered numerous challenges that many in my community face. It’s no secret that there’s a mental health crisis among Black and ethnic men, a situation compounded by systemic racism, cultural stigma, and socio-economic hurdles.The Alarming Rise in Mental Health IssuesOver the past two decades,…
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What’s All This Talk About the Vagus Nerve… Should You Care?
Imagine a delicate network of pathways, intricately woven throughout your body, silently orchestrating a symphony of physiological responses. Deep within this complex web lies a remarkable nerve, often overlooked but now gaining the attention it deserves – the vagus nerve. Like a conductor of the body’s orchestra, the vagus nerve holds the power to influence…
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You Won’t Believe How Effective the Mediterranean Diet is for Fighting Inflammation!
In the quest to combat inflammation through diet, we’ve gathered insights from healthcare professionals and culinary experts. From the physician assistant’s advice on choosing enjoyable nutrients with no quick fix to the co-founder’s tip on swapping meat for salmon and vegetables, here are five valuable strategies for integrating Mediterranean foods into your diet.Read full article…
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From Barnyards to Beaches: Imagining a Future of Oyster, Seaweed, and Mushroom Farms
As more people wake up from what feels like a lifetime in a coma, the damage that traditional farming does to our environment, our nervous systems, and even our empathy is getting harder to ignore. We’re going to see a big shift—and it’s long overdue. The Quiet Revolution of Oyster FarmsIn the calm of coastal…
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WATCH: Wild Geese Read by Mary Oliver The Authentic Rebel
Mary Oliver, a Pulitzer Prize-winning poet, captured the hearts and imaginations of readers around the world with her evocative poetry, which often explored the intricate relationship between nature and the human spirit. Among her vast oeuvre, the poem “Wild Geese” stands out as a beacon of hope, self-acceptance, and the inherent connection between all living…
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The Algorithmic Trap: Why Social Media Shapes Us and What We Can Do About It
In an age where technology permeates every aspect of our lives, social media has become a central pillar of our daily interactions. Platforms like Instagram, Facebook and Twitter offer a sense of community, a place to share experiences, and a means to stay connected. However, the reality behind these digital gatherings is far more complex…
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My Journey Through Microdosing: Embracing Nature’s Gifts Amidst Regulatory Hurdles
Microdosing mushrooms has been a profound journey, revealing the stark contrast between natural healing and governmental control. Despite the long and positive history of mushrooms as a healing aid, fear and misinformation have overshadowed their benefits, largely due to strict regulations.For those considering microdosing as a means to get back to the Seventies ASAP, I’m…
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A New Year’s Toast and a Gift to Spark Your Journey
Adventurers of The Authentic Rebel, Happy New Year! As we set out on the 2024 odyssey, I come bearing a gift of goodwill.